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An OnLine Automated Personal Trainer.
I have done a lot of coding on the website to make it as simple as possible!
There are simple sample plans to follow
OR
Open the side menus to find more info even enough to make your own plan
All free enjoy, except for the link below click anywhere to close.
Click me
Info Page ahead , now with sound

Email_Me Fit_Notes Timer

  1. weekend off
  2. cardio + legs
  3. back shoulder chest
  4. cardio
  5. back shoulder chest
  6. cardio + legs
  7. weekend off

  1. weekend off
  2. chest back shoulders arms
  3. cardio
  4. legs
  5. cardio
  6. chest back shoulders arms
  7. weekend off
  1. weekend off
  2. legs
  3. cardio
  4. chest back shoulders arms
  5. cardio
  6. legs
  7. weekend off

  1. cardio
  2. shoulders traps
  3. back biceps forearms
  4. cardio
  5. chest triceps
  6. legs glutes
  7. cardio

Click each phase above for a brief explaination or click the link to select one a get started. The page will only render the workout for the day, but each day is briefly explained in the explaination.