The PK Challenge_{Raise Yourself from the Ashes}

PK Challenge
Raise Yourself from the Ashes

Starting a fitness program can be confusing

One study will tell you to do only this thing and another will tell you to never do that thing

Eat only this, another says never eat that

They all have pictures of people who seem super fit and happy If you are confused by all the different information online or in books, you are not alone

There are so many devices, apps and websites, intended to attract attention, publicity, or business that the truth is obscured

This is why I created the pkchallenge. A simple approach to getting in shape, with nutrition and exercise information

Maybe you can not afford a membership or personal trainer. Maybe you bought some equipment for home but have no idea what you are doing

Maybe, you are tired of doing the same video and feel defeated because you can not keep up

So how is this site different than the rest

Well first it is free because I didnt always have money or knew what I was doing

Fitness leads to better self esteem , better health and may help you get some jobs

Since your helth effects society This information should be a puplic service and should be free

The tools here are free and I used web technology to make it simple. Most people want to get in shape not become a certified nutritionist or personal trainer

Always consult your physician before beginning any exercise program

Here is the information go get in shape there are no more excuses