August Field Plan

Military-Style Calisthenics

A fixed ~11-minute upper-body calisthenics circuit followed by a pure C25K-formula run/walk interval block. Built entirely from approved movements with zero static stretching.

Fixed ~11m Calisthenics

Pure C25K Formula

31 days

No stretching

Mission TimerGuided circuit

15:00

Press start. Fixed calisthenics first, then the run system.

Day 1 / August

Strength Drill

Push, pull, legs, and core.

Cycle: 5-day rotation

Warm-up

Main Work — Military-Style Calisthenics (Fixed ~11m Window)

Finish — C25K Run Formula (Exact Interval Structure)

Base Builder

The calisthenics portion remains strictly locked to ~11 minutes, followed directly by the authentic C25K run/walk schedule for that day's progression.