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Urine color is the best indicator of Hydration

YOU ARE HEADING INTO BIG TROUBLE YOU NEED TO HYDRATE YOU MAY NEED MEDICAL ATTETION IF THIS PERSISTS

YOU ARE DEHYDRATED AND NEED TO DRINK WATER NOW UNLESS YOU TOOK ALOT OF VITMINS

YOU ARE DEYDRATED TIME TO LOOK FOR WATER SPORT DRINKS ARE OK BUT NOTHING BEATS WATER

YOU SHOULD HAVE A DRINK NOT COFFEE OR TEA OR SODA

YOUR OK BUT WILL NEED TO HYDRATION SOON DECENT HYDRATION STATE TO KEEP

YOU ARE WELL HYDRATED GOOD JOB KEEP IT UP BUT DON'T OVER DO IT

In rare cases, drinking an extreme amount of water in a short time can be dangerous. It can cause the level of salt, or sodium, in your blood to drop too low. That's a condition called hyponatremia. It's very serious! Every hour, a healthy kidney at rest can excrete 800 milliliters, or 0.21 to 0.26 gallon, of water and therefore a person can drink water at a rate of about 800 milliliters per hour. Exercise does not midigate this concept!