
Sunday	Monday	Tuesday	wednesday	Thursday	Friday	Saturday

Water	Water	Water	Water	Water	Water	Water

Meals	Meals	Meals	Meals	Meals	Meals	Meals

Vegitables Protein Fruit	Vegitables Protein Fruit	Vegitables Protein Fruit	Vegitables Protein Fruit	Vegitables Protein Fruit	Vegitables Protein Fruit	Vegitables Protein Fruit

Morning Workout	Morning Workout	Morning Workout	Morning Workout	Morning Workout	Morning Workout	Morning Workout

Evening Workout Do only 1 of these Cardio Strenth Training	Evening Workout Do only 1 of these Cardio Strenth Training	Evening Workout Do only 1 of these Cardio Strenth Training	Evening Workout Do only 1 of these Cardio Strenth Training	Evening Workout Do only 1 of these Cardio Strenth Training	Evening Workout Do only 1 of these Cardio Strenth Training	Evening Workout Do only 1 of these Cardio Strenth Training

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