Your Calorie goals
Height
Weight:
Age:
Gender:
Male
Female
Activity Level:
Very light
Light
Moderate
Heavy
Exceptionally Heavy
Sports
All-Out Training
Extended Maximum Effort
Your Daily Calorie Need is
To Maintain
To Lose
Calorie calculators are wildly debated and prone to failure or debate, but they have worked for some and may help you. As with any of these tools they are without promise.