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Sunday Monday Tuesday wednesday Thursday Friday Saturday

Water


Water


Water


Water


Water


Water


Water


             

Meals



Meals



Meals



Meals



Meals



Meals



Meals



             

Vegitables

Protein

Fruit

Vegitables

Protein

Fruit

Vegitables

Protein

Fruit

Vegitables

Protein

Fruit

Vegitables

Protein

Fruit

Vegitables

Protein

Fruit

Vegitables

Protein

Fruit

             

Morning Workout


Morning Workout


Morning Workout


Morning Workout


Morning Workout


Morning Workout


Morning Workout


             

Evening Workout

Do only 1 of these

Cardio


Strenth Training


Type Notes Right Here I am Editable

Evening Workout

Do only 1 of these

Cardio


Strenth Training


Type Notes Right Here I am Editable

Evening Workout

Do only 1 of these

Cardio


Strenth Training


Type Notes Right Here I am Editable

Evening Workout

Do only 1 of these

Cardio


Strenth Training


Type Notes Right Here I am Editable

Evening Workout

Do only 1 of these

Cardio


Strenth Training


Type Notes Right Here I am Editable

Evening Workout

Do only 1 of these

Cardio


Strenth Training


Type Notes Right Here I am Editable

Evening Workout

Do only 1 of these

Cardio


Strenth Training


Type Notes Right Here I am Editable

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