web music
Fit_Test
Home Workout
Weight_calculator
Cardio
Weekly_Calendar
Fit_test_prep
Make_your_own
quick_note_downloadable_for_chrome

☰
Exercise

☰
Nutrition





Nutrition
vitamin and mineral locations
Doctor_visit_values
Outs_Number_1
Outs_Number_2
Estimated_Body_fat
Herbal_Teas
Calorie_Goals

An OnLine Automated Personal Trainer.
I have done a lot of coding on the website to make it as simple as possible!
There are simple sample plans to follow
OR
Open the side menus to find more info even enough to make your own plan
All free enjoy,
except for the link below click anywhere to close.
Click me
Info Page ahead , now with sound

Fit_Log Fit_Notes Timer
Weekly_Calendar

  1. weekend off
  2. cardio + legs
  3. back shoulder chest
  4. cardio
  5. back shoulder chest
  6. cardio + legs
  7. weekend off

  1. weekend off
  2. chest back shoulders arms
  3. cardio
  4. legs
  5. cardio
  6. chest back shoulders arms
  7. weekend off
  1. weekend off
  2. legs
  3. cardio
  4. chest back shoulders arms
  5. cardio
  6. legs
  7. weekend off

  1. cardio
  2. shoulders traps
  3. back biceps forearms
  4. cardio
  5. chest triceps
  6. legs glutes
  7. cardio

Click each phase above for a brief explaination or click the link to select one a get started. The page will only render the workout for the day, but each day is briefly explained in the explaination.