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Gym / Full Body
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Enable sports practice days
Gym split
Full Body
Push / Pull / Legs
Push / Pull
Push / Pull: 1 day on, 2 days off between sessions. Never scheduled the day before or after Sports Practice.
Cardio (on rest days only)
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1 day / week
2 days / week
3 days / week
4 days / week
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Gym — Full Body
Gym — Push
Gym — Pull
Gym — Legs
Sports Practice
Cardio
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