Current Vitals
Blood Markers · Latest
Log a New Entry
Vitals Entry
Leave any field blank to skip it — you don't need to fill in every metric every time.
Custom Marker Panel
Your Markers
Define any blood marker you track — unlimited, with its own unit and reference range.
Log a Marker Reading
Trend Analysis (over days)
Vital sign trend
Marker trend
Full History
| Date | Type | Metric | Value | Status | Notes |
|---|
Golden Calculator
Base measurements
Classic golden-ratio physique targets, derived from your wrist and ankle size. A novelty reference, not a medical standard.
Your measurements vs. target
Green — at or above target. Yellow — within half an inch. Red — more than half an inch under.
Backup & Settings
Export data
Download everything — vitals, markers, and readings — as a JSON file.
Import data
Restore from a previously exported JSON backup. This merges with, or replaces, your current data.
Reset
Permanently clear all locally stored data on this device. This cannot be undone.