| Vegetables | 30% | Complex carbs | most minerals found here |
| protein | 25% | Lean meat | blood oxygination and muscle repair |
| Fruits | 20% | Eat the fruit it contains fiber (not juice) | most vitimins found here |
| Dairy | 15% | (only in the morning!) | bone health and fat balancing |
| Grains | 10% | (only in the morning!) Simple carbs | can spike insulin levels which transports fat |
