Full Body Pro
❤ Recovery Status
Strength & Speed · Prehab Edition
⚙ Settings
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Profile
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Age
Weight (lbs)
Level
Beginner
Novice
Intermediate
Set Rest (sec)
Full Body A
Full Body B
Full Body C
Full Body D
REST
00:00
REST SECONDS
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Recovery Status
Reads your
fbpro_v2
workout history, totals sets by muscle group, and estimates readiness based on your age and training level.
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Lookback window
Last 24 hours
Last 48 hours
Last 72 hours
Last 7 days
Volume mode
Most recent workout per muscle
Total sets in window
Big muscle boost
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Display groups
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Age
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Level
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Last workout
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Overall readiness
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Workout recommendation
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