Training Settings

Gym split

Full Body Push / Pull / Legs Push / Pull

Rest days between workouts

How many non-workout days are required after every workout before the next one.

Cardio placement

Spread across rest days Day right after each workout

"Spread" uses the days/week count below. "Day right after" always inserts one cardio day immediately following a workout, using up one of the rest days above.

Cardio (only used when "Spread" is selected)

Rest buffer around Sports Practice (karate)

No workout or cardio is scheduled in the days leading up to a Sports Practice day. Training resumes normally the very next day after it.

Resource links (open on event tap)