Vanguard HUD
Tactical Conditioning Framework
⚡ Heart Rate Target Matrix
Age
Resting HR (BPM)
Aerobic Zone (60-70%)
138 - 151 BPM
Endurance & Cardio Base
Anaerobic Zone (80-90%)
168 - 182 BPM
Power Capacity
💧 Hydration Tracker
Operational Target:
128 oz
0%
16 oz
32 oz
48 oz
64 oz
80 oz
96 oz
112 oz
128 oz
⚔️ Daily Morning Conditioning
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