Kettlebell Wrist Rotations (s)
Hold your 12lb kettlebell and rotate your wrist in circles to strengthen stabilizers.
Band Finger Extensions (s)
Wrap the band around your fingers and open your hand against resistance to balance forearm strength.
Reverse Lunge (s)
Stand tall step one leg backward and bend both knees to lower your hips, then push through your front foot to return to the starting position.
Band Reverse Curl (s)
Stand on the band, palms down, curl wrists upward. Builds forearm extensors and wrist endurance.
Towel Twist (s)
Grab a towel and twist as if wringing out water. Alternate directions to target forearm rotators.
Plate Pinch Holds (s)
Pinch two or more plates together with one hand. Excellent for crushing grip strength.
Sissy Squats (s)
A quad-focused squat variation. Keep your body rigid and lean back as you descend.
1-Leg KB RDL (s)
Single-leg Romanian Deadlift with a kettlebell to build hamstring, glute, and core stability.
Speed Skaters (s)
Lateral plyometric hops that build power, agility, and cardiovascular fitness.
Band Pull-Aparts (s)
Holding a resistance band, pull hands apart to activate rear deltoids and improve posture.
Push-Ups (s)
The classic full-body movement focusing on chest, shoulders, and triceps.
