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Step Test Calculator

Your Heart Rate

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Result

3 Minute Step Test (Men) - Heart Rate

Age 18-25 26-35 36-45 46-55 56-65 65+
Excellent <79 <81 <83 <87 <86 <88
Good 79-89 81-89 83-96 87-97 86-97 88-96
Above Average 90-99 90-99 97-103 98-105 98-103 97-103
Average 100-105 100-107 104-112 106-116 104-112 104-113
Below Average 106-116 108-117 113-119 117-122 113-120 114-120
Poor 117-128 118-128 120-130 123-132 121-129 121-130
Very Poor >128 >128 >130 >132 >129 >130

3 Minute Step Test (Women) - Heart Rate

Age 18-25 26-35 36-45 46-55 56-65 65+
Excellent <85 <88 <90 <94 <95 <90
Good 85-98 88-99 90-102 94-104 95-104 90-102
Above Average 99-108 100-111 103-110 105-115 105-112 103-115
Average 109-117 112-119 111-118 116-120 113-118 116-122
Below Average 118-126 120-126 119-128 121-129 119-128 123-128
Poor 127-140 127-138 129-140 130-135 129-139 129-134
Very Poor >140 >138 >140 >135 >139 >134

1 Minute Push Up Test (Men)

Age
17-19
20-29
30-39
40-49
50-59
60-65
Excellent
> 56
> 47
> 41
> 34
> 31
> 30
Good 47-56 39-47 34-41 28-34 25-31 24-30
Above average 35-46 30-39 25-33 21-28 18-24 17-23
Average 19-34 17-29 13-24 11-20 9-17 6-16
Below average 11-18 10-16 8-12 6-10 5-8 3-5
Poor 4-10 4-9 2-7 1-5 1-4 1-2
Very Poor < 4 < 4 < 2 0 0 0

1 Minute Push Up Test (Women)

Age 17-19 20-29 30-39 40-49 50-59 60-65
Excellent > 35 > 36 > 37 > 31 > 25 > 23
Good 27-35 30-36 30-37 25-31 21-25 19-23
Above Average 21-27 23-29 22-30 18-24 15-20 13-18
Average 11-20 12-22 10-21 8-17 7-14 5-12
Below average 6-10 7-11 5-9 4-7 3-6 2-4
Poor 2-5 2-6 1-4 1-3 1-2 1
Very Poor 0-1 0-1 0 0 0 0

1 Minute Sit Up Test (Men)

Age  18-25 26-35 36-45 46-55 56-65 65+
Excellent >49 >45 >41 >35 >31 >28
Good 44-49 40-45 35-41 29-35 25-31 22-28
Above average 39-43 35-39 30-34 25-28 21-24 19-21
Average 35-38 31-34 27-29 22-24 17-20 15-18
Below Average 31-34 29-30 23-26 18-21 13-16 11-14
Poor 25-30 22-28 17-22 13-17 9-12 7-10
Very Poor <25 <22 <17 <13 <9 <7

1 Minute Sit Up Test (Women)

Age 18-25 26-35 36-45 46-55 56-65 65+
Excellent >43 >39 >33 >27 >24 >23
Good 37-43 33-39 27-33 22-27 18-24 17-23
Above average 33-36 29-32 23-26 18-21 13-17 14-16
Average 29-32 25-28 19-22 14-17 10-12 11-13
Below Average 25-28 21-24 15-18 10-13 7-9 5-10
Poor 18-24 13-20 7-14 5-9 3-6 2-4
Very Poor <18 <13 <7 <5 <3 <2

1 Minute Squat Test (Men)

Age  20-29 30-39 40-49 50-59 60+
Excellent > 34 > 32 > 29 > 26 > 23
Good 33-34 30-32 27-29 24-26 21-23
Above average 30-32 27-29 24-26 21-23 18-20
Average 27-29 24-26 21-23 18-20 15-17
Below Average 24-26 21-23 18-20 15-17 12-14
Poor 21-23 18-20 15-17 12-14 9-11
Very Poor < 21 < 18 <15 <12 <9

1 Minute Squat Test (Women)

Age 20-29 30-39 40-49 50-59 60+
Excellent >29 >26 >23 >20 >17
Good 27-29 24-26 21-23 18-20 15-17
Above average 24-26 21-23 18-20 15-17 12-14
Average 21-23 18-20 15-17 12-14 9-11
Below Average 18-20 15-17 12-14 9-11 6-8
Poor 15-17 12-14 9-11 6-8 3-5
Very Poor <15 <12 <9 <6 <3

Normal Human Values

Vital signs

Pulse 60 to 100 beats per minute
Blood pressure 90 to 140 mmHg (systolic)

60 to 90 mmHg (diastolic)

Respirations 12 to 20 breaths per minute
Pulse oximetry
Range Value
Normal 95 to 100%
Laboratory Reference Ranges in Healthy Adults The values listed below are generalizations.
Electrolytes
Ammonia: 15-50 μmol/L
Ceruloplasmin: 15-60 mg/dL
Chloride: 95-105 mmol/L
Copper: 70-150 μg/dL
Creatinine: 0.8-1.3 mg/dL
Blood urea nitrogen: 8-21 mg/dL
Ferritin: 12-300 ng/mL (men), 12-150 ng/mL (women)
Glucose: 65-110 mg/dL
Inorganic phosphorous: 1-1.5 mmol/L
Ionized calcium: 1.03-1.23 mmol/L
Magnesium: 1.5-2 mEq/L
Phosphate: 0.8-1.5 mmol/L
Potassium: 3.5-5 mmol/L
Pyruvate: 300-900 μg/dL
Sodium: 135-145 mmol/L
Total calcium: 2-2.6 mmol/L
Total iron-binding capacity: 45-85 μmol/L
Total serum iron: 65-180 μg/dL (men), 30-170 μg/dL (women)
Transferrin: 200-350 mg/dL
Urea: 1.2-3 mmol/L
Uric acid: 0.18-0.48 mmol/L
Zinc: 70-100 μmol/L
Hematology
Hemoglobin: 13-17 g/dL (men), 12-15 g/dL (women)
Hematocrit 40%-52% (men), 36%-47% (women)
Glycosylated hemoglobin 4%-6%
Mean corpuscular volume (MCV): 80-100 fL
Red blood cell distribution width (RDW): 11.5%-14.5%
Mean corpuscular hemoglobin (MCH): 0.4-0.5 fmol/cell
Mean corpuscular hemoglobin concentration (MCHC): 30-35 g/dL
Reticulocytes: 0.5%-1.5%
White blood cells (WBC): 4-10 x 10^9/L
Neutrophils: 2-8 x 10^9/L
Lymphocytes: 1-4 x 10^9/L
Monocytes: 0.2-0.8 x 10^9/L
Eosinophils: < 0.5 x 10^9/L
Platelets: 150-400 x 10^9/L
Prothrombin time: 11-14 sec
International normalized ratio (INR): 0.9-1.2
Activated partial thromboplastin time (aPTT): 20-40 sec
Fibrinogen: 1.8-4 g/L
Bleeding time: 2-9 min
Lipids
Triglycerides: 50-150 mg/dL
Total cholesterol: 3-5.5 mmol/L
High-density lipoprotein (HDL): 40-80 mg/dL
Low-density lipoprotein (LDL): 85-125 mg/dL
Acid base
pH: 7.35-7.45
Base excess: (-3)-(+3)
H+: 36-44 nmol/L
Oxygen saturation: 96%-100%
Bicarbonate (HCO3): 18-22 mmol/L
Gastrointestinal function
Albumin: 35-50 g/L
Alkaline phosphatase: 50-100 U/L
Alanine aminotransferase (ALT): 5-30 U/L
Amylase: 30-125 U/L
Aspartate aminotransferase (AST): 5-30 U/L
Direct bilirubin: 0-6 μmol/L
Gamma glutamyl transferase: 6-50 U/L
Lipase: 10-150 U/L
Total bilirubin: 2-20 μmol/L
Total protein: 60-80 g/L
Cardiac enzymes
Creatine kinase: 25-200 U/L
Creatine kinase MB (CKMB): 0-4 ng/mL
Troponin: 0-0.4 ng/mL
Vitamins
Folate (serum) : 7-36 nmol/L
Vitamin A: 30-65 μg/dL
Vitamin B12: 130-700 ng/L
Vitamin C: 0.4-1.5 mg/dL
Vitamin D: 5-75 ng/mL
Tumor markers
Alpha fetoprotein: 0-44 ng/mL
Beta human chorionic gonadotropin (HCG): < 5 IU/I
CA19.9: < 40 U/mL
Carcinoembryonic antigen (CEA): < 4 ug/L
Prostatic acid phosphatase (PAP): 0-3 U/dL
Prostate-specific antigen (PSA): < 4 ug/L
Miscellaneous
Alpha 1-antitrypsin: 20-50 μmol/L
Angiotensin-converting enzyme: 23-57 U/L
C-reactive protein: < 5 mg/L
D-dimer: < 500 ng/mL
Erythrocyte sedimentation rate (ESR): Less than age/2 mm/hour
Lactate dehydrogenase (LDH): 50-150 U/L
Lead: < 40 μg/dL
Rheumatoid factor: < 25 IU/ml