Forearm & Grip Builder

Hold your 12lb kettlebell and rotate your wrist in circles to strengthen stabilizers.

Wrap the band around your fingers and open your hand against resistance to balance forearm strength.

Stand tall holding the kettlebell at your side. Grip tightly and maintain posture.

Stand on the band, palms down, curl wrists upward. Builds forearm extensors and wrist endurance.

Grab a towel and twist as if wringing out water. Alternate directions to target forearm rotators.