🔱 PreHab with Cardio

Build your workout, include guided runs or steady-state cardio, then press START to run the flow.

Cardio — Guided Runs & Steady State

Select plan to see details.

Rest Timers

PREHAB

1. Plate Pinch Holds (Time)

2. Standing Hip Abduction

3. Ankle Circles or Inversions/Eversions

4. Pull-aparts/Dynamic-hugs (Band)

5. TKEs (Band)

6. Tibialis Raises

7. Single-Leg Balance

8. Farmer's Carry (Time)

9. Hollow Hold (Time)

Total Estimated Workout Time: 00:00