Workout Maker

Calendar

Strength & Speed · Prehab Edition

Profile

Age

Weight (lbs)

Level

Set Rest (sec)

Backup & Data

Export data

Download your full workout history, sessions, and profile as a JSON file.

Import data

Restore from a previously exported backup. You'll choose to merge or replace.

Reset

Permanently clear all locally stored data on this device. This cannot be undone.

Full Body (Contrast Training)

Full Body (shred)

Deload & Recovery

EXERCISE

00:00

EXERCISE SECONDS

REST

00:00

REST SECONDS

Swap Exercise

Recovery Status

Reads your fbpro_v2 workout history, totals sets by muscle group, and estimates readiness based on your age and training level. Uses granular muscle tracking — upper chest, front delts, rear delts, etc. are tracked separately.

Lookback window

Volume mode

Heavy Compounds used

Display groups

Age

—

Level

—

Last workout

—

Overall readiness

—

Workout recommendation

Load data to calculate.

Awaiting data