FB Pro Recovery Calculator
Reads the same-site
fbpro_v2
data, looks at workout history snapshots, totals sets by muscle group, and estimates readiness.
Refresh data
Recalculate
Reset view only
Lookback window
Last 24 hours
Last 48 hours
Last 72 hours
Last 7 days
Volume mode
Most recent workout per muscle
Total sets in window
Big muscle boost
Off
On
Display groups
Only trained groups
Show all groups
Age
—
Level
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Last workout
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Overall readiness
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Workout recommendation
Load data to calculate.
Awaiting local storage data