Classic golden-ratio physique targets, derived from your wrist and ankle size. A novelty reference, not a medical standard. Also includes Relative Fat Mass (RFM), based on height, waist, and sex.
Green — at or above target. Yellow — within half an inch under. Red — more than half an inch under.
Estimated from height and waist circumference using the Woolcott–Bergman formula. Requires height, waist, and sex above.
Rate yourself against concrete tests and thresholds for each measurable field. Pick a tier per standard, then apply the computed score straight into your Profile Data.
Core Principles, Skill Focuses, and Core Capabilities are free-text fields with no objective pass/fail threshold, so they aren't included here — update those directly on the Profile Data tab.
Real-life attributes progress across Foundation, Build, and Push protocols. Select a domain from the navigation bar to update telemetry.