Anti-Valsalva Warm-Up
Edit times for inhale, exhale, pause, and number of repetitions per exercise.
Exercise
Eccentric (sec)
Concentric (sec)
Pause (sec)
Repetitions
Slow Push-Ups
Standing Squats
Plank with Breathing
Bent-Over Arm Swings
March in Place
Ready
Start Warm-Up
Next Exercise
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