Butokukan Kata Trainer

TTS Timing Control

Pinan 2

• Ready position.
• Turn left into a front stance and perform a cross-hand rising block.
• Step forward in a front stance and deliver a middle punch.
• Turn one hundred eighty degrees to the right into a front stance and perform a cross-hand rising block.
• Step forward in a front stance and deliver a middle punch.
• Turn left into a back stance and perform a knife-hand block.
• Step forward in a back stance and repeat the knife-hand block.
• Turn ninety degrees to the right into a back stance and perform a knife-hand block.
• Step forward in a back stance and repeat the knife-hand block.
• Turn to face forward into a horse stance and perform a double inward block.
• Shift left in horse stance and perform an elbow strike.
• Shift right in horse stance and perform an elbow strike.
• Step forward into a front stance and deliver a middle punch. Kiai.
• Return to ready position. End.

Chinto

• Ready position.
• Step diagonally forward into a back stance and perform a low block.
• Turn and perform a knife-hand block.
• Step diagonally forward and perform a front kick, then a middle punch.
• Turn sharply into a crossed-leg stance and perform a hammer-fist strike.
• Balance on one leg and perform a side kick.
• Step forward into a front stance and perform a middle punch.
• Turn into a back stance and perform a knife-hand block.
• Step diagonally forward and perform a block and strike together.
• Spin and perform a low block.
• Step forward, perform a front kick and a middle punch. Kiai.
• Return to center and end.