Butokukan Kata Trainer

TTS Timing Control

Pause between steps (seconds):

Ready position.
Turn left into a front stance and perform a rising block, age uke.
Step forward in a front stance and deliver a middle punch, chudan punch.
Turn one hundred eighty degrees to the right into a front stance and perform a rising block.
Step forward in a front stance and deliver a middle punch.
Turn left into a back stance and perform a knife-hand block, shuto uke.
Step forward in a back stance and repeat the knife-hand block.
Turn ninety degrees to the right into a back stance and perform a knife-hand block.
Step forward in a back stance and repeat the knife-hand block.
Turn to face forward into a horse stance and perform a double inward block, morote uchi uke.
Shift left in horse stance and perform an elbow strike, empi.
Shift right in horse stance and perform an elbow strike.
Step forward into a front stance and deliver a middle punch. Kiai.
Return to ready position. End.

Ready position.
Step diagonally forward into a back stance and perform a low block, gedan barai.
Turn and perform a knife-hand block.
Step diagonally forward and perform a front kick, mae geri, then a middle punch.
Turn sharply into a crossed-leg stance and perform a hammer-fist strike, tetsui.
Balance on one leg and perform a side kick, yoko geri.
Step forward into a front stance and perform a middle punch.
Turn into a back stance and perform a knife-hand block.
Step diagonally forward and perform a block and strike together.
Spin and perform a low block.
Step forward, perform a front kick and a middle punch. Kiai.
Return to center and end.