Karate Agility & Coordination Trainer

Built for gym sessions: reaction work, footwork, rhythm, speed changes, direction shifts, stance control, and fight-specific coordination drills. Pick a level, choose tools, and start the round.
Adjustable levels 1–5
Voice cues
Random drill engine
Timer + rest rounds
Settings saved
Round
1
Level
3 / 5
Mode
Mixed
Intensity
Medium

Setup

New? Start here

1
Pick your levelLevel 1–2 for beginners: slower cues, longer rest. Level 3 is the default medium pace.
2
Choose a training modeStart with "Footwork patterns" to learn movement first, then switch to "Mixed" when ready.
3
Read the footwork diagramBlue feet = where you are. Green ghost = where you go. Arrows show which direction to step.
4
Hit Start and follow alongWatch the big prompt and listen for voice cues. The timer counts down each round automatically.

Training tools

Tap a tool to focus on that skill, or keep Mixed for a complete karate conditioning round.

What each level does

READY
MIXED FIGHT-READY
Ready.
Choose a level, start the timer, and follow the cue.
30
seconds
Work phase begins when you press Start.

Footwork live guide

Updates automatically with each cue — follow the arrows
READY
Waiting for cue
TOP
DOWN
VIEW
FWD BACK L R
Current position
Move here
— Dashed = path
Stay ready
Wait in your fighting stance and watch for the next movement cue.
1
Set your stanceLead foot forward, knees bent, weight centered.
2
Watch the diagramBlue = where you are. Green dashes = where to move.
3
Press StartThis guide updates automatically with each cue.
Tip: Land quietly — if your feet slap the floor, slow down until the movement is clean, then add speed.

Session log