| Category |
High Histamine Foods |
High Lycopene Foods |
| Vegetables |
- Spinach (if leftover/fermented)
- Sauerkraut, kimchi, pickles
|
- Tomatoes
- Red bell peppers
- Eggplant
|
| Fruits |
- Strawberries
- Bananas
- Papaya
- Pineapple
- Dried fruits (raisins, apricots, dates, figs)
|
- Tomatoes
- Guava
- Watermelon
- Pink grapefruit
- Papaya
|
| Meats / Protein |
- Aged/processed meats (salami, bacon, ham, sausages)
- Smoked/cured meats
- Canned/smoked/fermented fish (tuna, sardines, anchovies, mackerel)
- Shellfish
- Aged cheeses
|
- Canned/smoked/fermented fish (tuna)
|
| Nuts / Seeds |
- Walnuts, cashews, peanuts
|
— |
| Beverages / Others |
- Alcoholic drinks (wine, beer, champagne, vermouth)
- Chocolate, cocoa
- Vinegar-containing foods
- Fermented tea (kombucha)
- Soy sauce, miso, tempeh
|
- Tomato-based sauces, ketchup, salsa
|