CNS Recovery & Optimization Tool
1. Daily Bio-Metrics
Age (for Baselines)
Sleep (Hrs)
RHR (BPM)
BP Systolic
BP Diastolic
2. Neural Tap Test (10s)
Tap to Start
Clicking above starts the 10-second timer. It will stop counting automatically.
Taps:
0
Baseline:
Set Baseline
3. Recovery Biometrics Trends (Last 10 Sessions)
Total Readiness Score
Resting Heart Rate (BPM)
Sleep Hours
Systolic BP (mmHg)
Diastolic BP (mmHg)
4. Strength Schedule Input
Paste Schedule (Example: "Squat 3x5 225 @8")
Analyze CNS & Optimize Schedule
Readiness Score: --
--
Score Breakdown & Recommendations
Penalties Applied:
Optimized Workout Plan
Exercise
Planned Vol
Planned RPE
Adjustment
🗑️ Clear All Local Storage Data