Daily Wellness Check-in
Sleep Quality (1-5)
1 - Terrible
2 - Poor
3 - Okay
4 - Good
5 - Excellent
Mood (1-5)
1 - Depressed
2 - Poor
3 - Neutral
4 - Good
5 - Great
Energy Level (1-5)
1 - Exhausted
2 - Low
3 - Normal
4 - High
5 - Wired
Muscle Soreness (1-5)
1 - Severe
2 - High
3 - Moderate
4 - Mild
5 - None
Log Day
Recent History (Last 7 Days)