Offline CNS Optimizer
1. Wellness (Subjective)
Sleep Quality
5 - Excellent
4 - Good
3 - Average
2 - Poor
1 - Terrible
Mood / Stress
5 - Low Stress
4 - Good
3 - Average
2 - High Stress
1 - Overwhelmed
Soreness
5 - Fresh
4 - Mild
3 - Moderate
2 - Very Sore
1 - Painful
2. Biometrics
RHR (BPM)
Sleep (Hours)
Sys BP
Dia BP
3. CNS Tap Test (10s)
Click to Start
Count:
0
Baseline:
4. Planned Workout
Format: Exercise | SetsxReps | Weight
ie...Squat | 3x5 | 315 lbs
Bench Press | 3x8 | 225 @ RPE 8
Deadlift | 1x5 | 405
Overhead Press | 4x6 | 135
Barbell Row | 3x10 | 185
Log Data & Analyze
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Flags & Penalties
Adjusted Schedule
Lift
Vol
Load
Action
Trends (Raw Canvas - No Libraries)
Readiness Score
Resting HR
Sleep Hours
CNS Taps
Clear History